Develop your inner strength to build confidence, overcome anxiety and improve mental health.- Vivek Rajan
LEARN THE STRATEGIES I USE TO STAY
MOTIVATED and be PRODUCTIVE
MEET YOUR COACH
My personal insights into meditation and yoga will help you build confidence, eliminate fear, overcome anxiety and improve mental health by helping you develop the inner strength to handle your emotions.
As a certified yoga and meditation teacher for the international non-profit, Art of Living Foundation, over the last ten years I have been invited to teach meditation courses and workshops at the University of Houston, Rice University, MIT, Northeastern University, the Framingham District Court, and Morse Public Library in Natick, Massachusetts. I also taught the first Art of Living Foundation meditation course for young adults in China.
Insights, Inspiration, and Strategies for Developing Inner Strength
Every week I put out a video about something I’ve learned practicing meditation over the last 14 years. Just click on any of the links below for my best insights into the tendencies of the human mind, and how meditation helps develop inner strength.
The Secret of Developing Positive Relationships
We have different types of relationships – relationships with our spouse, kids, parents, friends, co-workers, etc. How can we learn to develop a positive relationship in all of these relationships? Is the quantity or quality of time spent that really matters in a relationship? Find out more in this video …
How to Overcome Your Fear of Public Speaking
Why do we have the fear of public speaking? We have the fear of making a mistake, we are afraid of making a …
How to Let Go of Anger
Anger can be a strong emotion that’s hard to control. When we get angry it usually takes us over, and we react…
How to Handle a Break-up
Break-ups can make us sad, miserable, and unproductive. Time heals breakups. But there are ways to handle a break-up much…