How to Meditate When You Feel Restless?

How to Meditate When You Feel Restless?

When you are feeling restless it can be hard to meditate and calm your mind. Find out how to overcome restlessness from this clip from a talk I gave at the Morse Institute Library. Video Transcript and Relevant Links When you take a glass of water and it’s has...
The Secret of Developing Positive Relationships

The Secret of Developing Positive Relationships

We have different types of relationships – relationships with our spouse, kids, parents, friends, co-workers, etc. How can we learn to develop a positive relationship in all of these relationships? Is the quantity or quality of time spent that really matters in a...
How to Overcome Your Fear of Public Speaking

How to Overcome Your Fear of Public Speaking

Why do we have the fear of public speaking? We have the fear of making a mistake, we are afraid of making a fool of ourselves, and we are afraid of being judged. We have a self-image of ourselves in our mind and the fear of losing this self-image when we get in front...
How to Let Go of Anger

How to Let Go of Anger

Anger can be a strong emotion that’s hard to control. When we get angry it usually takes us over, and we react in ways that we end up regretting. But there are some powerful ways to be able to deal with anger. Here’s how … Video Transcript and Relevant Links Anger is...
How to Handle a Break-up

How to Handle a Break-up

Break-ups can make us sad, miserable, and unproductive. Time heals breakups. But there are ways to handle a break-up much faster than time. Here’s how … Video Transcript and Relevant Links Break-ups can be miserable. It can make us sad, miserable,...