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It’s where I share all my best insights into the tendencies of the human mind, and how meditation helps develop inner strength.

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How To Manage Anxiety

How To Manage Anxiety

The four sources of energy – sleep, food, breath, and calm state of mind, when use effectively can be very helpful in handling anxiety and all other negative emotions.

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3 Tips That Will Help You Meditate

3 Tips That Will Help You Meditate

Starting your meditation with the intention of “I do nothing”, “I want nothing” and “I am nothing” will help you overcome the most common challenges to go into meditation and will give you a deeper experience.

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Am I Meditating or Dozing Off?

Am I Meditating or Dozing Off?

There are four states of consciousness – waking, sleeping, dreaming and transcendental. We are familiar with first three. The transcendental (meditative) state is close to sleep but there is awareness. And in the beginning it’s hard to differentiate between sleep and meditation.

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The Secret of Developing Positive Relationships

The Secret of Developing Positive Relationships

We have different types of relationships – relationships with our spouse, kids, parents, friends, co-workers, etc. How can we learn to develop a positive relationship in all of these relationships? Is the quantity or quality of time spent that really matters in a relationship? Find out more in this video …

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How to Overcome Your Fear of Public Speaking

How to Overcome Your Fear of Public Speaking

Why do we have the fear of public speaking? We have the fear of making a mistake, we are afraid of making a fool of ourselves, and we are afraid of being judged. We have a self-image of ourselves in our mind and the fear of losing this self-image when we get in front of people is what makes us afraid of public speaking. Here is something you can do to overcome your fear of public speaking …

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