WELCOME TO MY BLOGIt’s where I share all my best insights into the tendencies of the human mind, and how meditation helps develop inner strength.
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What’s the difference learning meditation from an app vs a trained meditation instructor?
The four sources of energy – sleep, food, breath, and calm state of mind, when use effectively can be very helpful in handling anxiety and all other negative emotions.
Starting your meditation with the intention of “I do nothing”, “I want nothing” and “I am nothing” will help you overcome the most common challenges to go into meditation and will give you a deeper experience.
Our sense of time i.e. psychological time is directly connected with our state of mind. Our moods and emotions determine the how we experience time.
There are four states of consciousness – waking, sleeping, dreaming and transcendental. We are familiar with first three. The transcendental (meditative) state is close to sleep but there is awareness. And in the beginning it’s hard to differentiate between sleep and meditation.
When you are feeling restless it can be hard to meditate and calm your mind. Just allowing your thoughts to be without resisting is the secret to handling our restless mind.
We have different types of relationships – relationships with our spouse, kids, parents, friends, co-workers, etc. How can we learn to develop a positive relationship in all of these relationships? Is the quantity or quality of time spent that really matters in a relationship? Find out more in this video …
Why do we have the fear of public speaking? We have the fear of making a mistake, we are afraid of making a fool of ourselves, and we are afraid of being judged. We have a self-image of ourselves in our mind and the fear of losing this self-image when we get in front of people is what makes us afraid of public speaking. Here is something you can do to overcome your fear of public speaking …