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It’s where I share all my best insights into the tendencies of the human mind, and how meditation helps develop inner strength.

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How to Let Go of Anger

How to Let Go of Anger

Anger can be a strong emotion that’s hard to control. When we get angry it usually takes us over, and we react in ways that we end up regretting. But there are some powerful ways to be able to deal with anger. Here’s how …

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How to Handle a Break-up

How to Handle a Break-up

Break-ups can make us sad, miserable, and unproductive. Time heals breakups. But there are ways to handle a break-up much faster than time. Here’s how …

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