What’s the difference learning meditation from an app vs a trained meditation instructor? Watch the video to find out… Want to experience learning meditation from an instructor and see the difference? Sign up here for a FREE weekly guided meditation led...
What’s the real cause of anxiety and how can we overcome anxiety. Find out from the excerpt of a talk I gave at the Morse Institute Library. Video Transcript and Relevant Links So what causes anxiety? What causes anxiety? Being uncentered. Keep thinking about...
If you are having trouble meditating, these 3 tips will help you overcome the most common challenges to meditation. Excerpt from a talk I gave at the Morse Institute Library. Video Transcript and Relevant Links So when you’re going into meditation – three...
Have you noticed that sometimes time moves very fast and sometimes time moves very slow? Ever wondered why? Find out from the excerpt of a talk I gave at the Morse Institute Library. Video Transcript and Relevant Links When the mind becomes still, you don’t...
Do you have a doubt if you are sleeping while you are meditating? Find out the distinction between sleep and meditation from this talk I gave at the Morse Institute Library. Video Transcript and Relevant Links When you are beginning to meditate it’s hard to tell...
When you are feeling restless it can be hard to meditate and calm your mind. Find out how to overcome restlessness from this clip from a talk I gave at the Morse Institute Library. Video Transcript and Relevant Links When you take a glass of water and it’s has...
