What’s the difference learning meditation from an app vs a trained meditation instructor?
Watch the video to find out…
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Video Transcript and Relevant Links
Meditation apps are very popular these days, and it’s a great way to get introduced to meditation and start meditating.
However, meditation apps do have some limitations.
When I started meditating, when I would sit with my eyes closed,I would have a hard time meditating as my mind would constantly be planning for the next day. And at the end of 15 to 20 minutes of meditation, I still would not feel relaxed as my mind was planning all through that 15, 20 minutes.
And some days when I’m having a bad day and when I sit for meditation, at the end of the day, my mind would be constantly thinking of the situations that happened during the day that I still won’t be able to meditate effectively.
And only once I got help from a trained meditator that I started to learn how to deal
with the subtleties of my thoughts and emotions, that I could go much deeper into meditation.
So if you’re beginning out, you have tried meditation with an app and you think it doesn’t work after a tried meditation using some other techniques and you think it’s not it’s not going to work.
Trust me, it does work.
You just need a little bit of guidance from a trained instructor.
Now, I’m a software engineer by profession, but I’ve been meditating for the last 13-14 years. And it made such a big difference to my life that I got trained how to teach meditation, and I’ve been teaching it for the last 10-11 years.
So if you’re interested in diving deeper into meditation and getting more out of meditation, I would highly recommend to sign up for my mailing list.
And I do lead free 1-hour meditation sessions almost every week, and I’ll be
happy to send you information about that.
And once you come to one of these sessions, you’ll be able to ask your questions about the challenges that you have with meditation. And I’ll be more than happy to guide you through it.
I hope to see you there.
Again, here is the link to sign up for the FREE weekly online meditation masterclass.