Programs & Events
LEARN THE STRATEGIES I USE TO STAY
MOTIVATED and be PRODUCTIVE
SKY Breath Meditation
If you feel trapped, frustrated or overwhelmed in your life… you can’t just ‘wish it away’. Deep down, you know it’s time to make a change.
Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living SKY Breath Meditation will help you live life the way you’ve always wanted to:
Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you.
INTRODUCTION TO MEDITATION
Are you new to meditation? Interested in finding out what meditation can do for you?
Come join me at the weekly online meditation sessions.
It’s a fun-filled, interactive and informative session where you’ll get a taste of meditation, yogic breathing exercises and their benefits. The session is a mix of guided relaxation through the breath, insights into the nature of the mind, guided meditation, and a question & answer session.
Click on the button below to join the online meditation masterclass that happens every week where you can experience the power of the breath and meditation for yourself.