What’s the difference learning meditation from an app vs a trained meditation instructor? Watch the video to find out… Want to experience learning meditation from an instructor and see the difference? Sign up here for a FREE weekly guided meditation led...
What’s the real cause of anxiety and how can we overcome anxiety. Find out from the excerpt of a talk I gave at the Morse Institute Library. Video Transcript and Relevant Links So what causes anxiety? What causes anxiety? Being uncentered. Keep thinking about...
If you are having trouble meditating, these 3 tips will help you overcome the most common challenges to meditation. Excerpt from a talk I gave at the Morse Institute Library. Video Transcript and Relevant Links So when you’re going into meditation – three...
