Meditation App vs Instructor

Meditation App vs Instructor

What’s the difference learning meditation from an app vs a trained meditation instructor? Watch the video to find out… Want to experience learning meditation from an instructor and see the difference? Sign up here for a FREE weekly guided meditation led...
How To Manage Anxiety

How To Manage Anxiety

What’s the real cause of anxiety and how can we overcome anxiety. Find out from the excerpt of a talk I gave at the Morse Institute Library. Video Transcript and Relevant Links So what causes anxiety? What causes anxiety? Being uncentered. Keep thinking about...
3 Tips That Will Help You Meditate

3 Tips That Will Help You Meditate

If you are having trouble meditating, these 3 tips will help you overcome the most common challenges to meditation. Excerpt from a talk I gave at the Morse Institute Library. Video Transcript and Relevant Links So when you’re going into meditation – three...